Jean-Pierre TALAMONA 5x4:00/6:00r row
5,253
Meters
20:00.0
Time
1:54.2
Pace
382
Calories
| Rest Distance | 5,338 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 111 |
November 26, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 27 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 22 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 29 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 29 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 29 | |
| r5,338 |
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Workout Graph
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