Jean-Pierre TALAMONA 5x4:00/6:00r row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
382
Calories
| Rest Distance | 5,338m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,591m |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 111 |
November 26, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 27 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 22 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 29 | |
| r5,338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.