Jean-Pierre TALAMONA v15:00/r...5 row
8,118m
Meters
39:00.0
Time
2:24.1
Pace
498
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,286m |
| Overall Time | 54:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 120 |
December 03, 2019 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,118m | 2:24.1 | 117 | 702 | 23 | |
| 15:00.0 | 2,733m | 2:44.6 | 78 | 569 | 21 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 32 | |
| r: 5:00 | 796m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 33 | |
| r: 5:00 | 734m | |||||
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 33 | |
| r: 5:00 | 638m | |||||
| 15:00.0 | 2,737m | 2:44.4 | 79 | 571 | 21 | |
| r2,168m |
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Workout Graph
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