Jean-Pierre TALAMONA v15:00/r...12 row
6,311m
Meters
28:20.0
Time
2:14.6
Pace
389
Calories
| Rest Distance | 5,253m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,564m |
| Overall Time | 58:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 114 |
December 06, 2019 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 6,311m | 2:14.6 | 143 | 793 | 22 | |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 22 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r: 3:00 | 533m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 3:00 | 550m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 3:00 | 527m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 3:00 | 524m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 3:00 | 524m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 3:00 | 512m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| r: 3:00 | 518m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 3:00 | 524m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 3:00 | 508m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| r: 3:00 | 533m | |||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 | |
| r5,253m |
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Workout Graph
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