Jean-Pierre TALAMONA 10x4:00/2:00r row
10,320m
Meters
40:00.0
Time
1:56.2
Pace
714
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,562m |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 15 |
| Stroke Count | 917 |
| Drag Factor | 123 |
December 09, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,320m | 1:56.2 | 223 | 1066 | 15 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 16 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 16 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 16 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 16 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 16 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 16 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 16 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 16 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 15 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 16 | |
| r2,242m |
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Workout Graph
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