Jean-Pierre TALAMONA 11x0:20/3:00r row
1,256m
Meters
3:40.0
Time
1:27.5
Pace
132
Calories
| Rest Distance | 4,631m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 36:40.0 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 40 |
| Stroke Count | 736 |
| Drag Factor | 116 |
December 13, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,256m | 1:27.5 | 521 | 2093 | 40 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | |
| r4,631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.