Jean-Pierre TALAMONA 11x0:20/3:00r row
1,256
Meters
3:40.0
Time
1:27.5
Pace
132
Calories
| Rest Distance | 4,631 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 36:40.0 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 40 |
| Stroke Count | 736 |
| Drag Factor | 116 |
December 13, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,256 | 1:27.5 | 521 | 2160 | 40 | |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 42 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 45 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 45 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 48 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 45 | |
| r4,631 |
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Workout Graph
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