Jean-Pierre TALAMONA 8x10:00/2:00r row
18,625m
Meters
1:20:00.0
Time
2:08.8
Pace
1232
Calories
147
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,020m |
| Overall Time | 1:36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 2051 |
| Drag Factor | 111 |
December 15, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,625m | 2:08.8 | 164 | 862 | 22 | 147 |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 20 | 95 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 24 | 140 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | 148 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 24 | 160 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 24 | 168 |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 24 | 175 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 | 182 |
| 10:00.0 | 1,289m | 3:52.7 | 28 | 395 | 19 | 113 |
| r1,395m |
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Workout Graph
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