Jean-Pierre TALAMONA 13x4:00/2:00r row
12,406m
Meters
52:00.0
Time
2:05.7
Pace
804
Calories
138
Heart Rate
| Rest Distance | 3,169m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 15,575m |
| Overall Time | 1:18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 1282 |
| Drag Factor | 110 |
December 16, 2019 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,406m | 2:05.7 | 176 | 905 | 16 | 138 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 18 | 97 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 17 | 98 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 17 | 121 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 16 | 133 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 17 | 141 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 16 | 147 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 16 | 153 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 16 | 157 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 16 | 162 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 16 | 162 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 17 | 162 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 16 | 162 |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 19 | 110 |
| r3,169m |
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Workout Graph
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