Jean-Pierre TALAMONA 5x4:00/6:00r row
4,995m
Meters
20:00.0
Time
2:00.1
Pace
361
Calories
145
Heart Rate
| Rest Distance | 5,521m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 50:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
December 17, 2019 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 24 | 145 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 21 | 92 |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 28 | 164 |
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 29 | 176 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 28 | 177 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 19 | 119 |
| r5,521m |
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Workout Graph
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