Jean-Pierre TALAMONA 3x15:00/2:00r row
8,562m
Meters
45:00.0
Time
2:37.6
Pace
487
Calories
112
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 51:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 113 |
December 19, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,562m | 2:37.6 | 89 | 607 | 18 | 112 |
| 15:00.0 | 2,356m | 3:11.0 | 50 | 472 | 19 | 94 |
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 16 | 145 |
| 15:00.0 | 2,505m | 2:59.6 | 60 | 507 | 19 | 98 |
| r443m |
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Workout Graph
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