Jean-Pierre TALAMONA 14x0:20/3:00r row
1,395m
Meters
4:40.0
Time
1:40.3
Pace
136
Calories
| Rest Distance | 5,216m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 46:40.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 36 |
| Stroke Count | 848 |
| Drag Factor | 115 |
December 20, 2019 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,395m | 1:40.3 | 346 | 1491 | 36 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 18 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 18 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 51 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | |
| r5,216m |
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Workout Graph
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