Jean-Pierre TALAMONA 3x10:00/2:00r row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
511
Calories
151
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 129 |
December 31, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 20 | 151 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 20 | 131 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 20 | 158 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 20 | 164 |
| r1,224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.