Jean-Pierre TALAMONA 11x4:00/2:00r row
10,922m
Meters
44:00.0
Time
2:00.8
Pace
723
Calories
139
Heart Rate
| Rest Distance | 2,628m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,550m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 16 |
| Stroke Count | 1117 |
| Drag Factor | 113 |
January 02, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,922m | 2:00.8 | 198 | 982 | 16 | 139 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | 102 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 16 | 131 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 16 | 131 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 16 | 139 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 16 | 140 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 16 | 142 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 16 | 147 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 17 | 147 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 17 | 146 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 16 | 153 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 17 | 160 |
| r2,628m |
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Workout Graph
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