Jean-Pierre TALAMONA 4x3:00/5:00r row
3,518m
Meters
12:00.0
Time
1:42.3
Pace
282
Calories
166
Heart Rate
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 32:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 111 |
January 05, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,518m | 1:42.3 | 327 | 1424 | 28 | 166 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 155 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 29 | 165 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | 171 |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 28 | 175 |
| r2,704m |
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Workout Graph
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