Jean-Pierre TALAMONA 11x0:20/3:00r row
1,268m
Meters
3:40.0
Time
1:26.7
Pace
131
Calories
| Rest Distance | 5,140m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 36:40.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 39 |
| Stroke Count | 709 |
| Drag Factor | 123 |
January 07, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,268m | 1:26.7 | 536 | 2145 | 39 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| r5,140m |
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Workout Graph
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