Jean-Pierre TALAMONA 12x1:00/1:00r row
3,690m
Meters
12:00.0
Time
1:37.5
Pace
312
Calories
160
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 114 |
January 08, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,690m | 1:37.5 | 377 | 1597 | 28 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 137 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 144 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 147 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 155 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 159 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 160 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 165 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 168 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 168 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 172 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 174 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 178 |
| r1,670m |
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Workout Graph
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