Jean-Pierre TALAMONA v500m/6:00r...4 row
2,000m
Meters
8:37.7
Time
2:09.4
Pace
133
Calories
| Rest Distance | 4,193m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 32:37.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 109 |
January 10, 2020 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 27 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 22 | |
| r: 6:00 | 1,101m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| r: 6:00 | 1,162m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| r: 6:00 | 1,015m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 37 | |
| r: 6:00 | 915m | |||||
| r4,193m |
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Workout Graph
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