Jean-Pierre TALAMONA 4x3:00/5:00r row
3,533m
Meters
12:00.0
Time
1:41.8
Pace
285
Calories
168
Heart Rate
| Rest Distance | 3,312m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 32:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 111 |
January 12, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,533m | 1:41.8 | 331 | 1438 | 30 | 168 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 31 | 167 |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 31 | 173 |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 31 | 177 |
| r3,312m |
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Workout Graph
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