Jean-Pierre TALAMONA 20:04 row
4,043
Meters
20:04.3
Time
2:28.9
Pace
220
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 111 |
January 12, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,043 | 2:28.9 | 106 | 664 | 220 | 21 | 105 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 | 99 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 106 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 | 104 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 | 111 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 105 |
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Workout Graph
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