Jean-Pierre TALAMONA v10:00/r...14 row
8,541m
Meters
37:00.0
Time
2:09.9
Pace
577
Calories
159
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 49:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 122 |
January 15, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,541m | 2:09.9 | 159 | 848 | 23 | 159 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 22 | 100 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 143 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 153 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 158 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 163 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 167 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 170 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 172 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 172 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 170 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 174 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 176 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 179 | |
| r: 1:00 | 109m | ||||||
| 15:00.0 | 2,879m | 2:36.3 | 92 | 615 | 20 | 137 | |
| r1,559m |
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Workout Graph
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