Jean-Pierre TALAMONA 4x3:00/6:00r row
3,591m
Meters
12:00.0
Time
1:40.2
Pace
297
Calories
168
Heart Rate
| Rest Distance | 3,641m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 36:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 32 |
| Stroke Count | 847 |
| Drag Factor | 112 |
January 19, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,591m | 1:40.2 | 347 | 1495 | 32 | 168 |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 33 | 158 |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 33 | 167 |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 33 | 173 |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 32 | 177 |
| r3,641m |
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Workout Graph
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