Jean-Pierre TALAMONA 10x0:20/3:00r row
1,249m
Meters
3:20.0
Time
1:20.0
Pace
142
Calories
| Rest Distance | 3,915m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 33:20.0 |
| Average Watts | 682 |
|---|---|
| Calories Per Hour | 2647 |
| Stroke Rate | 41 |
| Stroke Count | 649 |
| Drag Factor | 143 |
January 21, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,249m | 1:20.0 | 682 | 2647 | 41 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 39 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 48 | |
| r3,915m |
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Workout Graph
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