Jean-Pierre TALAMONA 12x1:00/1:00r row
3,725m
Meters
12:00.0
Time
1:36.6
Pace
320
Calories
164
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 24:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 117 |
January 22, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,725m | 1:36.6 | 388 | 1634 | 32 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 139 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 148 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 155 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 160 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 163 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 167 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 170 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 173 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 172 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 174 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 176 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 180 |
| r1,611m |
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Workout Graph
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