Jean-Pierre TALAMONA 5x500m/6:00r row
2,500m
Meters
8:40.2
Time
1:44.0
Pace
212
Calories
159
Heart Rate
| Rest Distance | 4,665m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 38:40.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 855 |
| Drag Factor | 123 |
January 24, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,500m | 1:44.0 | 311 | 1369 | 32 | 159 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 36 | 158 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 37 | 169 |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 37 | 171 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 | 123 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 37 | 174 |
| r4,665m |
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Workout Graph
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