Jean-Pierre TALAMONA 20:04 row
4,015m
Meters
20:04.7
Time
2:30.0
Pace
220
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 123 |
January 24, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,015m | 2:30.0 | 104 | 656 | 21 | 97 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 90 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 108 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 88 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 101 |
| 20:04.7 | 4m | 9:47.5 | 2 | 305 | 99 |
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Workout Graph
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