Jean-Pierre TALAMONA 4x3:00/5:00r row
3,440
Meters
12:00.0
Time
1:44.6
Pace
269
Calories
164
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 111 |
January 26, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,440 | 1:44.6 | 305 | 1345 | 28 | 164 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 28 | 147 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 28 | 164 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 28 | 171 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 29 | 176 |
| r2,668 |
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Workout Graph
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