Jean-Pierre TALAMONA 9x0:20/3:00r row
1,108
Meters
3:00.0
Time
1:21.2
Pace
123
Calories
| Rest Distance | 3,562 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 30:00.0 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 40 |
| Stroke Count | 558 |
| Drag Factor | 129 |
January 28, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,108 | 1:21.2 | 653 | 2460 | 40 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 39 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 39 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 39 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 42 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 39 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 39 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 48 | |
| r3,562 |
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Workout Graph
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