Jean-Pierre TALAMONA 9x0:20/3:00r row
1,108m
Meters
3:00.0
Time
1:21.2
Pace
123
Calories
| Rest Distance | 3,562m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 30:00.0 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2547 |
| Stroke Rate | 40 |
| Stroke Count | 558 |
| Drag Factor | 129 |
January 28, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,108m | 1:21.2 | 653 | 2547 | 40 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | |
| r3,562m |
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Workout Graph
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