Jean-Pierre TALAMONA 20:03 row
4,020m
Meters
20:03.4
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 109 |
January 29, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,020m | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 20:03.4 | 8m | 3:32.5 | 36 | 425 |
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Workout Graph
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