Jean-Pierre TALAMONA 10x0:20/3:00r row
1,148m
Meters
3:20.0
Time
1:27.1
Pace
112
Calories
| Rest Distance | 4,459m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 33:20.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 142 |
February 11, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,148m | 1:27.1 | 530 | 2122 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 30 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 30 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 30 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| r4,459m |
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Workout Graph
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