Jean-Pierre TALAMONA 4x10:00/2:00r row
9,659m
Meters
40:00.0
Time
2:04.2
Pace
619
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,600m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 16 |
| Stroke Count | 770 |
| Drag Factor | 141 |
February 14, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,659m | 2:04.2 | 183 | 928 | 16 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 17 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 16 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 16 | |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 16 | |
| r941m |
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Workout Graph
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