Jean-Pierre TALAMONA 10x0:20/3:00r row
1,140m
Meters
3:20.0
Time
1:27.7
Pace
111
Calories
| Rest Distance | 4,135m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 33:20.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 137 |
February 18, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,140m | 1:27.7 | 519 | 2084 | 31 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 33 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 30 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 30 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 30 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| r4,135m |
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