Jean-Pierre TALAMONA 4x4:00/2:00r row
3,978m
Meters
16:00.0
Time
2:00.6
Pace
262
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 140 |
February 22, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,978m | 2:00.6 | 199 | 985 | 17 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 17 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 17 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 17 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 17 | |
| r1,188m |
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Workout Graph
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