Jean-Pierre TALAMONA 10x0:20/4:00r row
1,099m
Meters
3:20.0
Time
1:30.9
Pace
104
Calories
| Rest Distance | 6,959m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 43:20.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 31 |
| Stroke Count | 887 |
| Drag Factor | 122 |
February 25, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,099m | 1:30.9 | 465 | 1898 | 31 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 33 | |
| r6,959m |
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Workout Graph
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