Jean-Pierre TALAMONA v15:00/r...5 row
7,477m
Meters
31:00.0
Time
2:04.3
Pace
504
Calories
| Rest Distance | 3,838m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,315m |
| Overall Time | 55:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
February 26, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,477m | 2:04.3 | 182 | 925 | 23 | |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 21 | |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 27 | |
| r: 6:00 | 1,007m | |||||
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 26 | |
| r: 6:00 | 909m | |||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 26 | |
| r: 6:00 | 761m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | |
| r: 6:00 | 1,161m | |||||
| r3,838m |
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Workout Graph
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