Jean-Pierre TALAMONA 10x0:20/3:00r row
1,187m
Meters
3:20.0
Time
1:24.2
Pace
126
Calories
| Rest Distance | 4,132m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 33:20.0 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2314 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 138 |
March 03, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,187m | 1:24.2 | 585 | 2314 | 33 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 33 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 33 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 33 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 33 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | |
| r4,132m |
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Workout Graph
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