Jean-Pierre TALAMONA 10x5:00/2:00r row
12,218m
Meters
50:00.0
Time
2:02.7
Pace
836
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,177m |
| Overall Time | 1:10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 131 |
March 04, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,218m | 2:02.7 | 189 | 950 | 21 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 22 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 18 | |
| r1,959m |
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Workout Graph
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