Jean-Pierre TALAMONA 13x0:20/3:00r row
1,380m
Meters
4:20.0
Time
1:34.2
Pace
140
Calories
| Rest Distance | 5,025m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 43:20.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 34 |
| Stroke Count | 794 |
| Drag Factor | 128 |
March 10, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,380m | 1:34.2 | 419 | 1740 | 34 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 18 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 39 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 39 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 39 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 39 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| r5,025m |
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Workout Graph
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