Jean-Pierre TALAMONA 8x5:00/2:00r row
8,813m
Meters
40:00.0
Time
2:16.1
Pace
518
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,989m |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 928 |
| Drag Factor | 123 |
March 13, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,813m | 2:16.1 | 139 | 777 | 16 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 16 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 16 | |
| r2,176m |
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Workout Graph
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