Jean-Pierre TALAMONA v20:00/r...6 row
9,556m
Meters
44:00.0
Time
2:18.1
Pace
583
Calories
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,704m |
| Overall Time | 1:01:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 117 |
March 21, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,556m | 2:18.1 | 133 | 757 | 21 | |
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 21 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | |
| r: 4:00 | 604m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | |
| r: 4:00 | 562m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 37 | |
| r: 4:00 | 542m | |||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 38 | |
| r: 4:00 | 440m | |||||
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 19 | |
| r: 1:00 | 0m | |||||
| r2,148m |
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Workout Graph
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