Jean-Pierre TALAMONA 30:14 row
6,514m
Meters
30:14.3
Time
2:19.2
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
March 21, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 6,514m | 2:19.2 | 130 | 745 | 20 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 30:14.3 | 53m | 2:14.9 | 143 | 790 | 13 |
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Workout Graph
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