Jean-Pierre TALAMONA v20:00/r...6 row
11,613m
Meters
52:00.0
Time
2:14.3
Pace
709
Calories
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,409m |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1516 |
| Drag Factor | 117 |
March 22, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,613m | 2:14.3 | 144 | 796 | 22 | |
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 21 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 5:00 | 772m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| r: 5:00 | 706m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | |
| r: 5:00 | 688m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | |
| r: 5:00 | 630m | |||||
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 20 | |
| r2,796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.