Jean-Pierre TALAMONA v10:00/r...10 row
13,602m
Meters
1:00:00.0
Time
2:12.3
Pace
822
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,732m |
| Overall Time | 1:16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 1312 |
| Drag Factor | 115 |
March 23, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,602m | 2:12.3 | 151 | 819 | 17 | |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 21 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | |
| r: 2:00 | 316m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 16 | |
| r: 2:00 | 244m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 16 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 16 | |
| r: 2:00 | 249m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 16 | |
| r: 2:00 | 238m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 16 | |
| r: 2:00 | 244m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 17 | |
| r: 2:00 | 282m | |||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 18 | |
| r2,130m |
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Workout Graph
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