Jean-Pierre TALAMONA v15:00/r...6 row
3,495m
Meters
16:40.0
Time
2:23.0
Pace
220
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 31:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 144 |
March 24, 2020 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,495m | 2:23.0 | 120 | 711 | 22 | |
| 15:00.0 | 2,889m | 2:35.7 | 93 | 618 | 20 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| r: 3:00 | 465m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| r: 3:00 | 436m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r: 3:00 | 422m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| r: 3:00 | 462m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| r: 3:00 | 465m | |||||
| r2,250m |
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Workout Graph
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