Jean-Pierre TALAMONA v20:00/r...7 row
20,787m
Meters
1:30:00.0
Time
2:09.8
Pace
1285
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,344m |
| Overall Time | 1:40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1944 |
| Drag Factor | 111 |
March 29, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,787m | 2:09.8 | 160 | 849 | 19 | |
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 20 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 | |
| r: 2:00 | 376m | |||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | |
| r: 2:00 | 335m | |||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 344m | |||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:00 | 284m | |||||
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 218m | |||||
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 19 | |
| r1,557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.