Jean-Pierre TALAMONA v3:00/5:00r...4 row
3,338m
Meters
12:00.0
Time
1:47.8
Pace
254
Calories
165
Heart Rate
| Rest Distance | 3,469m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 112 |
April 05, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 27 | 165 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 163 | |
| r: 5:00 | 812m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | 174 | |
| r: 5:00 | 792m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 29 | 177 | |
| r: 5:00 | 787m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 149 | |
| r: 5:00 | 1,078m | ||||||
| r3,469m |
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Workout Graph
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