Jean-Pierre TALAMONA v15:00/r...10 row
18,128m
Meters
1:18:00.0
Time
2:09.0
Pace
1119
Calories
| Rest Distance | 2,962m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,090m |
| Overall Time | 1:34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 1632 |
| Drag Factor | 139 |
April 10, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 18,128m | 2:09.0 | 163 | 860 | 17 | |
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 21 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 16 | |
| r: 2:00 | 399m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 16 | |
| r: 2:00 | 391m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 17 | |
| r: 2:00 | 373m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 16 | |
| r: 2:00 | 368m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 16 | |
| r: 2:00 | 357m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 16 | |
| r: 2:00 | 333m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 16 | |
| r: 2:00 | 341m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 16 | |
| r: 2:00 | 400m | |||||
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 16 | |
| r2,962m |
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Workout Graph
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