Jean-Pierre TALAMONA 30x1:00/r row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
475
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,628m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 110 |
April 11, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | |
| r0m |
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Workout Graph
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