Jean-Pierre TALAMONA 10x4:00/2:00r row
9,983m
Meters
40:00.0
Time
2:00.2
Pace
661
Calories
| Rest Distance | 3,319m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,302m |
| Overall Time | 1:00:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 16 |
| Stroke Count | 1015 |
| Drag Factor | 110 |
April 13, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,983m | 2:00.2 | 202 | 993 | 16 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 17 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 16 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 17 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 17 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 16 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 16 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 16 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 16 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 16 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 16 | |
| r3,319m |
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Workout Graph
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