Jean-Pierre TALAMONA 11x0:20/3:00r row
1,237m
Meters
3:40.0
Time
1:28.9
Pace
122
Calories
| Rest Distance | 5,578m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 36:40.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 150 |
April 14, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,237m | 1:28.9 | 498 | 2013 | 32 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 33 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 33 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 33 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| r5,578m |
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Workout Graph
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