Jean-Pierre TALAMONA v20:00/r...12 row
19,416m
Meters
1:20:00.0
Time
2:03.6
Pace
1248
Calories
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,031m |
| Overall Time | 1:40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 2007 |
| Drag Factor | 121 |
April 15, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,416m | 2:03.6 | 185 | 937 | 20 | |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 360m | |||||
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | |
| r3,615m |
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Workout Graph
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