Jean-Pierre TALAMONA v20:00/r...12 row
12,260m
Meters
53:20.0
Time
2:10.5
Pace
766
Calories
| Rest Distance | 5,376m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 17,636m |
| Overall Time | 1:23:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1666 |
| Drag Factor | 113 |
April 21, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.0 | 12,260m | 2:10.5 | 157 | 841 | 20 | |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 21 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 3:00 | 561m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| r: 3:00 | 530m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 3:00 | 542m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| r: 3:00 | 543m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 3:00 | 532m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 3:00 | 534m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 3:00 | 508m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| r: 3:00 | 536m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| r: 3:00 | 535m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| r: 3:00 | 555m | |||||
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 19 | |
| r5,376m |
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Workout Graph
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